Quinoa salad with tuna for diet💓💁
❤️ Here's a healthy recipe for a quinoa salad with tuna, perfect for a diet:
### Ingredients
- **1 cup quinoa**
- **2 cups water or vegetable broth**
- **1 can (about 150 g) tuna in water, drained**
- **1 cup cherry tomatoes, halved**
- **1/2 cucumber, diced**
- **1/4 red onion, finely chopped**
- **1/2 bell pepper, diced (any color)**
- **1/4 cup parsley, chopped**
- **Juice of 1 lemon**
- **2 tablespoons olive oil**
- **Salt and pepper to taste**
### Instructions
1. **Cook the quinoa:**
- Rinse the quinoa under cold water. In a pot, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Let it cool.
2. **Prepare the vegetables:**
- While the quinoa is cooling, chop the cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
3. **Combine the salad:**
- In a large bowl, combine the cooked quinoa, drained tuna, cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
4. **Dress the salad:**
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the salad and mix gently to combine.
5. **Serve:**
- This salad can be served immediately or refrigerated for about 30 minutes to allow the flavors to meld.
### Tips
- You can add other ingredients like olives, avocado, or feta cheese for extra flavor.
- This salad is great for meal prep and can be stored in the fridge for a few days.
Enjoy your healthy quinoa salad with tuna! If you have any more questions or need further assistance, feel free to ask!